Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body.
For the final session of this program, I will not verbally instruct this session, but instead invite you to lead your way. I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. Find freedom within the form, use me anytime you need me. I'm here for you! Check in for ideas on what to do next, or simply enjoy the music as you move on your own.
Move slow, be mindful and remember, the breath comes first.
You cannot go wrong with this practice as long as you trust.
You have everything you need. And more.
It has been a total honor to be your yoga guide and even more of an honor to be your friend and fellow human in this process and on this journey.
Remember, it’s not the end.
It is most definitely the beginning.