June is here.
Our theme: Expansion
The action: Expand your vision.
Be aware of the power of your imagination. Create horizons as you focus on transition moments. Open your mind. Stretch your body. Create a vocabulary to have difficult conversations… and stay in them.
May we consider other perspectives. May we allow time for pause.
May we continue to learn new things, expanding our wealth of knowledge, as well as our friend groups.
May we continue to connect and expand across the globe through practice.
This international community inspires me daily. Through regular practice together across the globe, I feel I have been invited to expand my worldview, tenfold.
Yoga isn’t about achieving fancy poses or gaining a lift in your booty. It is a discipline that invites us to know and understand ourselves and each other.
If you are reading this invitation to practice, perhaps it is for a reason.
I look forward to seeing you on the mat this month!
This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and to equip you with energy to serve. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice - look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. To make things easy, we have created a monthly playlist for you to follow!
You will also see some optional Find What Feels Good App practices on the calendar, they are noted as FWFG practices. We include alternate free YouTube practices on those days for those who are not members. Everyone wins, yoga for all.
Invite someone to join you! This calendar is designed to work with your schedule. Drop-in throughout the month or join us with daily practice for the whole month.
Share your experiences and connect with the community by using the hashtag #ywaEXPAND.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.