This is the perfect practice to ground with when you are struggling, or feeling off-center. You may also enjoy this class as preventative care to maintain mental, emotional, and physical balance. Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty.
This full-length grounding session provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go.
By taking the time to show up for yourself you are most certainly influencing the way you show up for others. Thank you for joining me!
Let me know how this practice goes for you in the comments below!